Breastfeeding Diet – What to Eat While Breastfeeding

Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while breastfeeding. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. Consequently, your needs for most nutrients are increased in order to meet this demand. Healthy eating will also give you the energy you need to take care of yourself and your baby. What’s more, eating healthy foods may help you shed the pregnancy weight faster. This article explains everything you need to know about eating a healthy diet while breastfeeding. Breast Milk is Very Nutritious With the exception of vitamin D, breast milk cont

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