Constipation

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Constipation is a common condition that affects people of all ages. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel.

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Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small.

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The symptoms are:

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• few bowel movements

• trouble having a bowel movement (straining)

• hard or small stools

• a sense that everything didn’t come out

• swollen abdomen or abdominal pain

• vomiting

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Common causes of constipation are:

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• not eating enough fiber, such as fruit, vegetables and cereals

• a change in your routine or lifestyle, such as a change in your eating habits

• ignoring the urge to pass stools

• side effects of certain medications

• not drinking enough fluids

• anxiety or depression

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Diet and lifestyle changes are usually recommended as the first treatment for constipation.