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Kegel exercises

Bio feedback probe in pelvic floor rehab by registered Physiotherapist Liz at The Round Clinic in Hong Kong

Kegel exercises involve contracting and relaxing the pelvic floor (muscles that support the bladder, uterus and rectum). 

They can improve pelvic floor strengthening, bladder control, and sexual function. 

Kegel exercises are easy to perform assisted by a pelvic floor specialist to guide you through your rehabilitation. 

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