妇女健康服务

Achieve your fitness goals with personalised Pilates sessions with Julia, a HK registered Women's Health Physiotherapist. Her tailor-made approach ensures that your Pilates program is customised to your unique needs and goals, helping you achieve results more efficiently and safely.

Urinary incontinence is an involuntary loss of urine which can be a common problem during/after the pregnancy but also at every stage of women’s life. Women can suffer from incontinence of varying degrees of severity, some mildly, others more severely.

As the woman's body changes during pregnancy and after childbirth, the focus with our physio is on perineal and abdominal rehabilitation which will help speed up the body's postnatal healing process.

Pregnancy Pilates includes a low-impact exercises routine that can enhance your strength, flexibility, and muscle tone during and after pregnancy.
It helps to improve your breathing, strengthen your deepest core muscle (transverse abdominis), glutes and pelvic floor.

Our specialised physiotherapist provides tailored exercises to improve posture and muscle strength, helping you manage discomfort and maintain mobility. Beyond pain relief, we focus on strengthening your core and pelvic floor to prepare your body for childbirth and support a faster postpartum recovery.

Rehabilitation of the pelvic floor at all stages of your life as a woman whether it is immediately post-natal, after a few years, at menopause, or in case of sports women, it is never too late to re-educate or train your pelvic floor.