物理治療 女性健康
Prenatal Physiotherapy
Our specialised physiotherapist provides tailored exercises to improve posture and muscle strength, helping you manage discomfort and maintain mobility. Beyond pain relief, we focus on strengthening your core and pelvic floor to prepare your body for childbirth and support a faster postpartum recovery.
Prenatal Physiotherapy
Prenatal physiotherapy is a comprehensive tool for managing pregnancy symptoms as your body transforms and actively training for the physical event of birth.
Relief & Mobility: Targeted treatment for common pregnancy discomforts, including pelvic girdle pain, sciatica, lower back strain, and rib cage discomfort.
Pelvic Floor & Core Health: Professional assessment and exercises to manage abdominal separation (Diastasis Recti) and prevent issues like urinary leakage or pelvic heaviness.
Emotional Well-being: A supportive environment to discuss physical concerns, reducing the stress and anxiety often associated with bodily changes.
Birth Prep: Perineal massage to improve tissue flexibility, which has been shown to significantly reduce the risk of severe tearing, optimal birthing positions and breathing techniques that align with your anatomy to open the pelvis and facilitate your baby's descent. Guidance on managing pain and rehab straight after birth.
Breastfeeding Prep: A 90-minute workshop giving you the practical tools and knowledge to feel empowered on your breastfeeding journey. What to do straight after birth, latching techniques and managing common issues you may face.
Discover Julias' combo sessions such as the "Bump & Grow" Combo