Tuesday 27th February 2018, 12.30pm-1.30pm

Health in the Workplace

IF YOU STRUGGLE TO FIND A GOOD BALANCE BETWEEN WORK AND PLAY OR YOU’RE LOOKING TO CHANGE YOUR BAD HABITS WHILE IN THE OFFICE, COME AND JOIN OUR TALK.

 

Osteopath Ines will take you through the main points on how to ensure and keep an optimal posture at work.

Sophrologist Celine will guide you through a short meditation suitable for everyone, so you leave refreshed, relaxed and more focused.

Skiing - Sports Injury Management 

Tuesday 23rd January 2018, 7pm-8pm

OSTEOPATH ARTHUR AND PHYSIOTHERAPIST MAGALI WILL PRESENT A TALK ON HOW TO TREAT AND PREVENT INJURIES THAT HAPPEN SO OFTEN IN SKIING FOR INSTANCE.

 

Most people in Hong Kong are very active.  All ages aim to thrive physically and push themselves above and beyond, but sometimes we hit a few bumps along the way.  Whats important is how you manage your injuries and learn how to prevent them the best way possible.

This talk will focus on:

  • Sports injuries in Kids/Adults (Mainly for skiing)

  • Common development issues related to sports for kids

  • How to prevent further damage

  • All the main stretches you need to protect yourself  and your family

New year, new you!

Tuesday 9th January 2018, 12.30pm-1.30pm

COME AND LEARN ABOUT HOW EASY IT IS TO RECOVER FROM FESTIVE EXCESSES AND RESET YOUR BODY

 

Michelle and Aurelie will present a simple blueprint on how to 

quickly reset your diet so that you can start the new year with a good nourishing, detoxing program.  This can be applied to the whole 

family; the food is good enough for children and 

husbands to eat. Supplements and remedies are available as 

additional extras if required. A full detox booklet is available to 

purchase and Aurelie will demonstrate muscle testing for allergies. 

Tuesday 12th December 2017, 12.30pm-1.30pm

Safe Travels

HOW TO USE NATURAL & HOMEOPATHIC REMEDIES FOR ALL YOUR TRAVEL EMERGENCIES.

 

A  Short talk on how to use natural remedies to treat and prevent the following festive problems:  Jet lag, Insomnia, Viral Infections, Sore Throats, Coughs and Colds and Earaches.  Lisa and Michelle use their experience to give tried and tested advice on easy solutions for all the usual winter health problems so that you can travel home safely with minimum risk.

Respiratory Health

Tuesday 5th December 2017, 12.30pm-1.30pm

A SHORT INTRODUCTION TO USING NATURAL MEDICINES AND REMEDIES TO STRENGTHEN & PROTECT YOUR FAMILY’S RESPIRATORY HEALTH

 

Do you or your family suffer from repeated RTI or ENT problems? 

Hong Kong’s pollution and humidity create serious challenges for our respiratory systems. Many of us have to visit the doctor repeatedly, but cant shake our symptoms for very long. This talk will give you simple straightforward advice about what you can do for your whole family to resolve long-standing conditions and strengthen immunity without having to rely solely on repeated medication. 

Learn how natural intervention with Homeopathy and Osteopathy can relieve & resolve many ENT & RTI conditions safely and permanently. 

Smart Food = Smart Brain

Tuesday 14th February 2017, 10-11am

Nutrition and Early Brain Development

Do you want your child to be at their best in school and at home? Food may be your answer to ensure an optimal development.

Nutrition has a big impact on how the brain functions. It also affects the ability to focus, memory, sleep and more.

Research has shown that children with non-optimal nutrition are:

- 90% likely to have poorer health

- 30% more like to spend time in hospital

- 76% more likely to have cognitive and            behavioural problems

Michelle will be talking about how certain foods and deficiencies   negatively affect the brain and will advise on the right foods to eat.

Thursday 9th February 2017, 10.30-11.30am or 6.30-7.30pm

Weight-loss Program Introduction

A 6 Week Challenge

This is a super easy and rapidly effective way to drop the pounds you gained over the festive period. You take homeopathic fat loss drops and follow a strict but easy healthy food plan for 6 weeks.

 

If you’ve tried many different ways to shift those pounds, this diet is for you.

 

Come along to hear Lisa’s personal experience with following this diet plan, to find out more information and register for the diet.

Tuesday 24th January 2017, 12-1pm

Detox Talk and Lunch

Bring your body back to par.
The Key to Treating and Preventing
Diseases

Detoxing is giving your body a deep spring cleaning or changing the oil in your car.

 

It must be done once in a while otherwise toxins build up in the blood and start to affect your organs, energy and weight control.

 

Come and learn how to bring your body back to its optimal working power, through detox.

$100 for talk and vegetarian lunch

Sports: How to Prevent and Deal with Injuries

Tuesday 29th November 2016, 6.30-7.30pm

Learn about how various sports affect        different groups of muscles

We are aware that prevention is key but when an injury comes knocking at your door, you should know how to prevent further damage and manage it in the best way possible.

Our osteopath Arthur will discuss how to deal with sports injuries to prevent further damage and how to reduce the risk of injury in the first place. 

Come and learn about strapping, how to correctly do squats, about major muscle groups, the most effective stretches and much more…

Thursday 27th October 2016, 10.30-12pm

Posture, Performance and Pain

Learn about how your posture affects your daily life

In this talk, our osteopath Julia will explain to you why your posture and the way you move your body in every day activities has a tremendous effect on your physical and mental performance, as well as on your overall health.

Even the process of aging can be significantly influenced by simply changes in our daily routine. Join us for this enlightening talk that will leave you with new ideas about how to be fitter without spending hours at the gym.

Thursday 27th October 2016, 10.30-12pm

Hormonal Health

Your guide to helping your hormones rebalance and support your overall health

Our hormones play a vital part in our lives, influencing and governing our health in powerful ways that have lasting consequences.

Come to hear homeopath Lisa and her colleagues Celine and Galit teach you simple self-help techniques such as natural remedies, acupressure points, guided meditation, and nutritional steps that you can do to help to regain and maintain a healthy hormonal system.

This is key to preparing for the changes ahead and keeping your body strong and dynamic.

Boosting Your Child's Immunity for School

Tuesday 27th September 2016, 10.30-12pm

Our homeopaths Lisa Griffiths & Michelle Ricaille are giving a talk on how to boost and maintain your child’s immunity for the coming school year and change of season.

 

You will learn how to protect your young family from the contagious bugs and diseases that spread so quickly in schools and public environments in Hong Kong.

Lisa and Michelle will explain that with a few practical steps and nutritional measures, your family can avoid the common ailments that return to school month by month.

Thursday 2nd June 2016, 11-12.30pm

First Aid Homeopathy for the Family  

Learn how to use safe & natural remedies to treat your family

 

Our homeopath Lisa Griffiths will hold an introductory course on how to use Homeopathy at home for minor ailments and first aid situations.

You will learn how to use natural remedies to treat aches, sprains and bruises, coughs and colds, headaches, teething, colic, mouth ulcers, fevers, and other minor ailments that bring down the vitality of your children. These natural remedies will help to build a strong healthy immune system.

Tuesday 26th April 2016, 10-11am

Vaccinations: Choices and Options

Do you feel confident and safe or concerned and unsure about your child's vaccination program?

If its the latter, come to hear how you can minimise the side effects of vaccinations with simple natural steps.


Vaccines can send immune systems in overdrive and cause inflammatory responses to go haywire. Our homeopath Lisa Griffiths will explain how to support your baby's immune system so that their bodies can face the intense challenges that every vaccination presents. She will talk about various steps to follow before and after each vaccination, in order to minimise any reaction to a vaccination.

Talk Positive Parenting

Tuesday 19th April 2016, 6-7pm

Positive Parenting: Dealing with power struggles in the house.

Learn how to have better cooperation and less power struggles from your children.

 

Clinical psychologist Maggy Dalmat will hold a presentation on the Positive Parenting Program (PPP).  Used in more than 25 countries, Triple P is the number 1 program in the United Nations' ranking of parenting programs. It is ideal for parents of children aged 1-12.

Talk Sophrology

Wednesday 13th April 2016, 9.30-10.45am

Natural Childbirth: Pain management and relaxed Pregnancy: Intro to Sophrology

Welcome to this free workshop where French Sophrologist Celine Pellarin will help you better understand how you can live a more enjoyable pregnancy, learn pain management techniques and prepare for a positive birthing experience using a blend of simple efficient ways such a relaxation, breathing and guided meditation.


You will be invited for a simple practice to feel more relaxed and more confident (and ready) for your baby.

ONE ISLAND SOUTH

12/F, 1227-28

2 Heung Yip Road

Wong Chuk Hang

 

OPENING HOURS

 

Mon - Fri: 9.00am to 6.30pm

Sat: 9am to 1pm