Our resident Physiology Counsellor STEPHANIE YOUNG shares insights and tips how to discuss the current situation with kids in the most appropriate way.

When it comes to your children, maintaining a sense of stability and security is vital during these days of tension an...

As another school year begins, your teen may be exhibiting a range of emotion: excitement, fear, worry... All very common.

If you have just moved to Hong Kong, and your child is starting up at a new school, the concerns may be explicit and expected. However, many child...

Are you worried about your teenager?

Why is the suicide rate of 15-24 year olds on the rise in Hong Kong?

Parenting the average adolescent is a daunting task, but how do you navigate the added stress and mental health concerns that plague many Hong Kong teens?

Let’s look...

February 24, 2019

Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation.

photos: Pixabay

About 23.5 million Americans, including my husband, and millions more people worldwide, suffer from an autoimmune conditio...

I recently dealt with an interesting case of a patient suffering from neck pain plus headaches and teeth grinding.

As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades.  Such was the case of patient Nick L. who came to see me for a neck pain last week.

On closer inspection after a few tests a sub-acromial im...

December 5, 2018

A Labor of Love. Stirred to Perfection.

Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all synced together into a big bowl of comfort and nutritious richness... 

This is one of my favourite recipes. Guaranteed to soothe the s...

On How to Enjoy the Festive Season and Maintain your Health...

The festive season has officially begun and bringing with it social events, late nights, and overindulging.

For many, this time of year can feel like a never ending meal. 

Christmas is always a joyful positive...

To say that water is vital for our well-being would be the understatement of the century. It's the key component in our entire body, from our blood to our brain, and it is essential for us to be able to make the most of the nutrients we consume through food. However, w...

Are additional vitamins and supplements necessary during your pregnancy?

Congratulations on your pregnancy! It’s obvious that for now your full attention will go to the wellness of your baby and only the best is good enough.

It is logic that you watch your health, before...

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January 16, 2019

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