Noisy joints...? What do those crepitus clicks and pops mean?
Possible reasons: Osteoarthritic (OA) changes OA is the wear and tear overtime of cartilage (bony surfaces in joints). OA has been shown...
How Osteopathy can help your teenager.
Teenagers undergo numerous physical and emotional challenges as their bodies make the transition from child to adult, whilst also being...
How can Osteopathy help with Headaches?
Most people don’t think of seeing the osteopath when they have a headache, but with more than 70% of some populations reporting that they...
Premature Baldness - from a TCM perspective.
Premature hair loss, or Seborrheic Alopecia (SA), is a common health problem that many Hong Kong people face. Patients with this disease...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...
"LONG COVID - from a TCM perspective"
After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...
Ease stress with Kinesiology
This week we will explore a well-known topic in the current environment: Stress. In this blog, Kinesiologist Benedicte Caudron explains...
Spring Season Health Tips
Feb 1 of 2022 is the day of the start of the Spring season, a new beginning to the tiger year. In Chinese custom, people alter their...
A 12-Minute Meditation to Meet Yourself Where You Are—Right Now
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided...
