February 2, 2020

In these challenging times we thought it might interest you to know 8 ways on how to improve your immune system naturally:

  1. Have plenty of sleep: Sleep deprivation can reduce the amount of antibodies your body produces.

  2. Eat nutritiously: Eating a variety of...

Why does sitting at a desk all day make us so tired? Do you feel fatigued, sore or head achy after a long day's work behind a computer? Osteopath Etienne explains the physical mechanics and pitfalls of an immobile and faulty posture at work. 

What is it?


December 17, 2019

We are living in extraordinary and worrying times, and our families are experiencing and witnessing many upsetting and disturbing events for the first time in their lives. All of us are feeling the strain, one way or another, as Hong Kong rocks on its axis. How are you...

Our resident Physiology Counsellor STEPHANIE YOUNG shares insights and tips how to discuss the current situation with kids in the most appropriate way.

When it comes to your children, maintaining a sense of stability and security is vital during these days of tension an...

As another school year begins, your teen may be exhibiting a range of emotion: excitement, fear, worry... All very common.

If you have just moved to Hong Kong, and your child is starting up at a new school, the concerns may be explicit and expected. However, many child...

Are you worried about your teenager?

Why is the suicide rate of 15-24 year olds on the rise in Hong Kong?

Parenting the average adolescent is a daunting task, but how do you navigate the added stress and mental health concerns that plague many Hong Kong teens?

Let’s look...

February 24, 2019

Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation.

photos: Pixabay

About 23.5 million Americans, including my husband, and millions more people worldwide, suffer from an autoimmune conditio...

I recently dealt with an interesting case of a patient suffering from neck pain plus headaches and teeth grinding.

As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades.  Such was the case of patient Nick L. who came to see me for a neck pain last week.

On closer inspection after a few tests a sub-acromial im...

December 5, 2018

A Labor of Love. Stirred to Perfection.

Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all synced together into a big bowl of comfort and nutritious richness... 

This is one of my favourite recipes. Guaranteed to soothe the s...

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