The Back to School Blues

As another school year begins, your teen may be exhibiting a range of emotion: excitement, fear, worry... All very common. If you have just moved to Hong Kong, and your child is starting up at a new school, the concerns may be explicit and expected. However, many children still experience stress starting a new grade at the same school they attended the year prior. Some signs are disrupted sleep or eating habits, changes in mood and activity level. Pervasive thoughts may also distract and consume them: Will I fit in? Will my classes be too difficult? Are my teachers going to be nice? Can I balance academic demands with the extra-curricular? Again, it is normal to have a range of concerns, but

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