Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certifi

Is your child highly active in sports activities? Keeping your child active is incredibly important for their health and well being. Nonetheless, children are still susceptible to developing sports injuries if one is not careful. More than half of sports injuries in children are preventable. Injuries tend to be more common during periods of rapid bone growth, especially if underlying bio-mechanical problems are present. Injuries may be caused by training errors, improper tech