Do you remember the last time you felt relaxed?
If you don’t remember the last time you felt relaxed you are not alone.
In a city where being busy is seen as a status symbol, and relaxation seen as a luxury, it is not surprising to find that many people are slowly forgetting how relaxation feels.
Found out how to recognize signs of stress and how you can help yourself.
I find in my 20 years treating patients, symptoms such as digestive issues, heart palpitations and anxiety are on the rise, with the age of those affected is getting younger.
Exhaustion is now becoming the normal state of being, and stress is the normal state of the mind...
Good news is our body can heal itself.
We can do it by reminding the body what it means to relax and how to do it so it can return to its optimal state.
In this article we will learn how to rewire our body and mind to remember the feeling of relaxation.
Physical Stress Symptoms include:
Body Aches (especially neck pain)
Mental Stress Symptoms include: