The heat is ON! And we have nowhere to go, so we have to cope with both the extreme heat and the extreme dismay that we can’t escape for a chilled vacation any time soon. If this is how you’re feeling, then I hope this will help. In extremis then, let’s look at the possible risks we will face trying to enjoy summer in HK as best we can… Getting too HOT! Think heat stroke, prickly heat & other rashes, dehydration. Getting too COLD! Getting on buses with blasting aircon after y

Parents across the globe have been massaging their babies for centuries. Whether the practice was passed down from one generation to the next or taught by an educator, the evidence is there and the benefits are profound. Ashlee, Certified Educator of Infant Massage at The Round Clinic, explains why infant massage is an amazing experience for you and your child and gives tips on infant massage. What are the benefits of baby massage? Baby massage has benefits beyond the scope o

​With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and adolescents keep their bodies fit and feel good about themselves (and keeps them away from screens…). However, there are some important injury prevention tips that can help parents promote a safe, optimal sports experience for their child. Injury Risks All sports have a risk of injury. Fortunately, for the vast majority of youth, the benefits of spor