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Stretch Therapy | Mobility and Recovery

Assisted Passive Stretching is a personalised manual technique designed to

improve flexibility, joint range of motion and physical relaxation.

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Our Osteopath Malorie gathers basic health knowledge from Osteopathy and offers

customised stretching routines for all individuals.

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Physical Benefits of Assisted Passive Stretching: 

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  • Increased Flexibility: Regular stretching improves the range of motion in muscles and joints, helping you move more freely.

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  • Improved Posture: Stretching helps to lengthen tight muscles and realign your body, which can improve posture and reduce slouching or stiffness.

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  • Reduced Muscle Tension: Stretching can help relax tight muscles, alleviate tension, and prevent muscle stiffness, which is especially beneficial after a workout or long periods of sitting.​​

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  • Injury Prevention: By increasing flexibility and improving muscle balance, stretch therapy reduces the risk of strains, sprains, and other injuries.

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  • Enhanced Blood Circulation: Stretching improves blood flow to the muscles and tissues, which can aid in recovery and overall muscle health.

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  • Stress Relief: Stretching triggers the relaxation response in the body, helping to lower cortisol levels (the stress hormone) and promote a sense of calm.

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Scope of Service:

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Assisted Manual Stretching: Safe, controlled static, dynamic, and PNF (Contract/ Relax) stretches​

 

Movement Assessment: Basic active/passive ROM tests (Test & Retest) to track progress

 

Patient Education​: Self-stretching protocols, proper breathing, and posture alignment

 

Central Nervous System (CNS) Regulation: Utilize breathing and pacing to regulate the central nervous system

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Malorie Bonnemaison
Osteopath B.Sc, M.Ost., MHKOA (HK)

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Malorie is a allround French osteopath with a special interest for musculoskeletal disorders and Women's health related aliments.

A graduate of the ESO in Paris (2024), her practice is built on a foundation of over three years of experience in hospitals, corporate offices, and private practice.​

 

Malorie is known for her warm, patient-centered approach, utilizing a wide range of techniques to provide personalized care.

​With her passion and commitment, she is a rising star in the field of osteopathy.

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Fluent in English and French​

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