Alexander Technique addresses the root cause of unnecessary tension, rather than managing symptoms alone. Research has shown that the Alexander Technique produces measurable, lasting results.
Alexander Technique
A landmark randomised controlled trial published in the British Medical Journal (2008, 579 patients) found that Alexander Technique significantly reduced chronic back pain days by 86%, with benefits sustained beyond one year, outperforming massage and standard GP care.
Alexander Technique sessions can help with a wide range of conditions, including:
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Chronic back pain, neck pain and shoulder tension
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Headaches, migraines and stress-related tension
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Repetitive strain injuries and tendinitis
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Postural imbalance and movement inefficiency
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Occupational strain for desk workers and professionals
Our Alexander Technique Practitioner
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Anna Tse Man Kiu
Alexander Technique Practitioner ATI (Certified Teaching Member), STAT (Certificate of Qualification), CUHK (Musculoskeletal Anatomy & Human Physiology in Sports Medicine)
Anna is a certified Alexander Technique practitioner with a passion for helping clients break free from persistent pain cycles. Having overcome two episodes of tendinitis as a pianist, she understands firsthand how chronic tension develops, how it keeps coming back, and what it takes to move past it for good.
With extensive experience working with musicians, office workers, and new mothers, Anna combines movement analysis, gentle hands-on guidance, movement re-education, and practical day-to-day changes to create lasting results, not just temporary.
Anna has a special interest in persistent upper limb, back, neck, and shoulder pain, providing realistic approaches to rehabilitation and movement re-education for those who feel stuck in a cycle of recurring discomfort.
Anna is fluent in Cantonese, Mandarin and English