Supplements for Immune Protection

The buzz word for your best virus-busting-game-plan right now is ... SUPPLEMENTS! We probably don't need to tell you that your gut is the absolute cornerstone for your immunity. Additionally we would like to provide you with a simple list of supplements you can take to ensure that your immune functionality is performing at its peak: Vitamin C 1000mg 2-3 times a day, depending on age and immune strength. A powerful antioxidant, that will help to strengthen your body’s natural defenses and encourages white blood cell production. Vitamin D3 5000iu per day for 2 weeks, then 2000iu per day. An essential component for health which many of us lack, this modulates the immune response. If you don't h

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