Know your foods, The Benefits of an Anti-Inflammatory Diet!

Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation. photos: Pixabay About 23.5 million Americans, including my husband, and millions more people worldwide, suffer from an autoimmune condition - and their numbers are growing, though researchers don't know why. You have probably heard of the most common autoimmune diseases - including type 1 diabetes, rheumatoid arthritis, multiple sclerosis, lupus, coeliac disease, psoriasis, inflammatory bowel syndrome and Crohn's disease - but you might be unaware that there are more than 80 named but lesser-known types. Through working as a nutritionist and living with my husb

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