Finding the Silver Lining

As our beloved Hong Kong has experienced some turbulent past months, The Round Clinic would like to put emphasis on some positivity. Like the centuries-old English idiom says; ‘Finding the silver lining in adverse situations’. With intense political demonstrations taking up a big part of 2019 and 2020 starting with a virus epidemic, our stress levels have been brought to a new level and have been thoroughly tested. Fear-based messages have been growing anxiety and tension and our team at The Round Clinic likes to offer you a chance to find solace in our shared humanity. Finding the silver lining may help your brain chemistry and in turn your mood. Give these thoughts a try and calm your mind

Five Element Acupuncture

Five Element Theory is an integral part of Chinese philosophy found in variety of disciplines that emphasizes balance, interconnection and transformation. Five-Element Acupuncture takes a holistic approach to wellness that is focused on the individual rather than just treating specific symptoms. It is a unique system of medicine that diagnoses and treats the root cause of an illness while also optimizing health and well-being. The five elements of Wood, Earth, Water, Fire and Metal are concepts used to understand the individual in order to create a customized healthcare plan that addresses both the physical and emotional causes of any particular condition. It is not uncommon for patients to

Immune protection during Covid19 times

Our Homeopath Lisa gives advice on how you can boost your immune system with supplements. Watch the video and find a detailed list of instructions below: Vitamin C: 1000mg 1-2 per day Vitamin D3: 5000iu per day for 2 weeks Zinc: 20mg per day Magnesium: 400mg per day, at night Selenium: 100mcg per day (5-7 Brazil Nuts) Probiotics: billion strain strength daily for at least 2 months Stay safe, stay well! Want to learn more about this topic? Don't hesitate to contact us via: >> info@theroundclinic.com >> T +852 2648 2612 Lisa is a classically trained homeopath from the UK with experience in treating a wide and varied range of ailments and conditions. In addition to seeing patients, she holds re

Acupuncture for Stress Relief and Strengthening your Immune System

Acupuncture is proven to reduce stress and even reverse the effects of stress. Research shows that acupuncture stimulates the release of oxytocin, a hormone that signals and regulates the parasympathetic nervous system. Acupuncture also addresses the effects of stress, such as high blood pressure, elevated blood glucose levels, and insomnia. So how does acupuncture work? Acupuncture is part of traditional Chinese medicine (TCM) and dates back 1000s of years. Fine needles are inserted into identified acupuncture points on “meridians” that run through the body and correspond to certain organs. Meridians can be thought of as a highway of energy, or “Qi” in traditional Chinese medicine. Acupunct

Kinésiologie pour votre Anxiété - Que se passe t'il?

Cette semaine, nous explorerons un sujet de circonstance dans l'environnement actuel: l'anxiété. Vous êtes-vous déjà senti(e) oppressé(e) dans un endroit bondé ou avez-vous ressenti le besoin de vous enfuir d’un dîner? Vous êtes vous déjà trouvé(e) incapable de parler ou de penser clairement lors d'une réunion d'affaire? Votre rythme cardiaque s'accélère, vous rougissez, transpirez ou perdez votre calme lorsque vous voulez vous exprimer?Pouvez-vous associer un déclencheur à certaines des réactions suivantes: agitation, inquiétudes incontrôlables, irritabilité accrue, difficultés de concentration ou troubles du sommeil? Si vous avez déjà vécu ces situations inconfortables et souffert de ces s

École à la maison - 8 astuces pour améliorer leur posture

Les écoles n’ouvrant pas d’aussi tôt, préparez vous et vos enfants au mieux pour travailler et étudier confortablement de la maison. Une bonne installation évitera de futurs problèmes tels que maux de tête, maux de dos, cervicalgies, trouble de la vision, sensation de sécheresse ou brûlures oculaire. Kiné française Magali Salgado vous donne des conseils a passer a vos enfants pendant cette période. 8 astuces simple pour améliorer la posture de votre enfant: 1. Chaise - Choisissez une chaise qui permette un bon maintien du bas du dos, placez une serviette roulée au niveau des lombaires (la taille). 2. Jambes - Les fesses bien au fond de la chaise. Ajustez la hauteur afin que les genoux soient

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ONE ISLAND SOUTH

12/F, 1227-28

2 Heung Yip Road

Wong Chuk Hang

 

OPENING HOURS

 

Mon - Fri: 9.00am to 6.30pm

Sat: 9am to 1pm