Do you remember the last time you felt relaxed?
If you don’t remember the last time you felt relaxed you are not alone. In a city where being busy is seen as a status symbol, and relaxation seen as a luxury, it is not surprising to find that many people are slowly forgetting how relaxation feels. Found out how to recognize signs of stress and how you can help yourself. I find in my 20 years treating patients, symptoms such as digestive issues, heart palpitations and anxiety are on the rise, with the age of those affected i
Back pain, what to do?
Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home, and ways in which we can help. We are all adjusting to this "new normal", which can mean hours spent on Zoom calls, without much movement at a sub-optimal desk / computer set-up. A patient shared with me lately how she spent 2 online meetings of 3 hours each in one day and this, for her, was an usual thing at work. Correct computer/workstat