Stretch Therapy
Stretching improves blood flow to the muscles and tissues, which can aid in recovery and overall muscle health.
Passive Stretch Therapy offers a range of physical benefits, including:
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Increased Flexibility
Regular stretching improves the range of motion in muscles and joints, helping you move more freely.
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Improved Posture
Stretching helps to lengthen tight muscles and realign your body, which can improve posture and reduce slouching or stiffness.
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Reduced Muscle Tension
Stretching can help relax tight muscles, alleviate tension, and prevent muscle stiffness, which is especially beneficial after a workout or long periods of sitting.
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Injury Prevention
By increasing flexibility and improving muscle balance, stretch therapy reduces the risk of strains, sprains, and other injuries.
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Enhanced Blood Circulation
Stretching improves blood flow to the muscles and tissues, which can aid in recovery and overall muscle health.
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Stress Relief
Stretching triggers the relaxation response in the body, helping to lower cortisol levels (the stress hormone) and promote a sense of calm.
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Our Physiotherapist
William Feunteun
Physiotherapist B.Sc., Accr. WCPT (Eu)
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William is a French Physiotherapist who is born and raised in Hong Kong.
He graduated in 2020 from Semmelweis Medical University in Budapest.
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Will utilises conventional physio-therapeutic techniques centred around musculoskeletal therapy and an approach to therapeutic (corrective) exercises which aim to ensure progress continues throughout the rehabilitative process.
Other treatment modalities include:
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Manual therapy
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Pre/post operative therapy
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Postural issues
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Respiratory physiotherapy
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Soft tissue (muscle, tendon fascia)
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Sports massage
William's primary aim is to facilitate individuals in feeling their best during active and working life, by finding the best ways to incorporate therapy with one's lifestyle. He is fluent in English and French.
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