We’ve all been to the doctor and had a nurse take our blood pressure. The nurse puts the cuff on, places the stethoscope on the crook of...

1) Never push through pain. The expression “No Pain No Gain” should not be followed literally when exercising if long term health and...

Have any of the following thoughts cross your mind? How do I prepare my body and mind for my child's birth and after? How do I manage my...