10 ERGONOMIC 'WORKING FROM HOME' TIPS
1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week can lead to back, shoulder, and neck strain. If you can, use an external monitor or laptop stand (with an external keyboard and mouse) to prop up your screen. When looking at the screen, your eye line should be level with the address bar on your web browser. 2) DO work at an appropriate height Find a working height so that your elbows naturall
"LONG COVID - from a TCM perspective"
After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel constantly tired and more forgetful, while others may have shortness of breath, or have headaches and body aches. In Traditional Chinese Medicine, these symptoms may be explained by the body’s Qi (energy) becoming depleted after fighting the infection. The energy from the lungs system and the kidneys systems are often weakened. In TCM theory, aside f