Most people don’t think of seeing the osteopath when they have a headache, but with more than 70% of some populations reporting that they suffer from tension-type headaches, osteopathy might be just what’s needed to address the cause of the problem.

1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...

We are well into the pandemic and it is clear that people’s psychological states are being impacted in a significant way.