5 Exercises That Help Your Lower Back Pain
You may not think your lower back has much of a role in running, but when you run, you hold your body vertical, of course—sometimes for a...
HEALTHY TRUFFLES THAT ARE BURSTING WITH YUMMY GOODNESS FOR VALENTINES DAY (and the rest of the year!
It’s that time of year when you are trying to steer clear of all things fattening after your festive feasting, and then… along comes one...
The Most Common Running Injuries
In view of the upcoming Hong Kong Marathon, our sports osteopath at The Round Clinic, Arthur Codsi, was invited by ESCAPADE Sports to...
