Working out is great - apart from the usual health benefits of general strengthening and weight loss – it also gives a sense of accomplishment and can work as a form of escapism. The endorphin release is real and allows the body to relax and focus. Nothing new here, but some of us are eager to get back into exercising and forget all the precautions, which can lead to injuries a few weeks later. The work place is not a sport injury friendly place and this is what will be cover