How can Osteopathy help with Headaches?
Most people don’t think of seeing the osteopath when they have a headache, but with more than 70% of some populations reporting that they...
Osteo? Physio? What exactly are the similarities and differences...?
There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...
Understanding High Blood Pressure In Men
We’ve all been to the doctor and had a nurse take our blood pressure. The nurse puts the cuff on, places the stethoscope on the crook of...
6 Mistakes When Returning to Sport
1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...
Parent/Child Bonding Through Exercise
Most people know the benefits of sport and exercise. But did you know that the stronger a child’s gross motor skills, the more likely...
