1) Never push through pain. The expression “No Pain No Gain” should not be followed literally when exercising if long term health and...

Have any of the following thoughts cross your mind? How do I prepare my body and mind for my child's birth and after? How do I manage my...

Baby massage has been practiced in South Asia for centuries. Now scientists are discovering its life-saving potential. On a cool October...

Women’s health The female body is unique and requires a specialised response and women have diverse health needs, not only due to their...

1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...

Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...

Most people know the benefits of sport and exercise. But did you know that the stronger a child’s gross motor skills, the more likely...

We found this great article about Cranial Osteopathy for infants, including a personal experience of Pippa Middleton. A good read about...

The heat is ON! And we have nowhere to go, so we have to cope with both the extreme heat and the extreme dismay that we can’t escape for...

Parents across the globe have been massaging their babies for centuries. Whether the practice was passed down from one generation to the...