"LONG COVID - from a TCM perspective"
After being infected with Covid-19, many recovering patients come to find that their bodies feel weakened. Some people may feel...
Ease stress with Kinesiology
This week we will explore a well-known topic in the current environment: Stress. In this blog, Kinesiologist Benedicte Caudron explains...
Spring Season Health Tips
Feb 1 of 2022 is the day of the start of the Spring season, a new beginning to the tiger year. In Chinese custom, people alter their...
A 12-Minute Meditation to Meet Yourself Where You Are—Right Now
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided...
How To Prevent Sport Injuries In Children? Top 5 tips.
Is your child highly active in sports activities? Keeping your child active is incredibly important for their health and well being....
Understanding High Blood Pressure In Men
We’ve all been to the doctor and had a nurse take our blood pressure. The nurse puts the cuff on, places the stethoscope on the crook of...
Weight Lifting 101
1) Never push through pain. The expression “No Pain No Gain” should not be followed literally when exercising if long term health and...
Methods on how Kinesiology can help during pregnancy
Have any of the following thoughts cross your mind? How do I prepare my body and mind for my child's birth and after? How do I manage my...
How a simple tummy-rub can change babies' lives
Baby massage has been practiced in South Asia for centuries. Now scientists are discovering its life-saving potential. On a cool October...
Osteopathy for women of all ages.
Women’s health The female body is unique and requires a specialised response and women have diverse health needs, not only due to their...
