

How To Prevent Neck And Upper Back Pain When You’re On The Computer
How can I prevent neck pain when I use my computer? Neck and upper back pains are common complaints for many computer users regardless of...


Prevent further Back Pain
Once you have managed the acute phase of back pain and have settled your pain levels, it is time to think about preventing another...


Cellphones blamed for rise in 'text neck' injuries among teenagers
Teenagers are suffering injuries once reserved for long-time office workers, and the ever-present cellphone has been fingered as the main...


Air pollution exposure during pregnancy linked with asthma risk?
Babies born to mothers exposed to air pollution from traffic during pregnancy have an increased risk of developing asthma before the age...


Want your newborn to be intelligent? Eating fish during pregnancy might help.
LONDON: Researchers in Spain have found that children whose mothers ate three to four servings of fish a week during pregnancy had...


12 Minutes of Yoga for Bone Health
Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger...


Repetitive Strain Injury: What is it and how to avoid?
RSI (or Repetitive Strain Injury) is a descriptive term for a constant overuse of the same musc le, ligament or tendon. Occupational...


Pregnancy and Beyond
How with a little help and understanding we can stay fit and healthy throughout the physical changes of pregnancy and childbirth. TALK...


The Amazing Baby Brain!
Many of us live busy, goal-oriented lives in which we race about, eager to achieve quick results and succeed in all manner of tasks,...


What is it with all this coughing??
This month we have seen far too many people with respiratory problems in the clinic. From babies with bronchiolitis to children with...