

Introduction to Kinesiology
Neuro-Energetic kinesiology is one of many various branches of kinesiology and is a non-invasive powerful healing technique that combines...


Spring Clean Your Mind and Body
Spring is coming! This is time of year is associated with cleansing, renewal and potential new growth. Your house isn't the only thing...


5 Exercises That Help Your Lower Back Pain
You may not think your lower back has much of a role in running, but when you run, you hold your body vertical, of course—sometimes for a...


The Most Common Running Injuries
In view of the upcoming Hong Kong Marathon, our sports osteopath at The Round Clinic, Arthur Codsi, was invited by ESCAPADE Sports to...


Rehab at Work
Working out is great - apart from the usual health benefits of general strengthening and weight loss – it also gives a sense of...


Back to School: Boosting Your Child’s Immune System
Everyone knows when children start to return back to school and the weather starts to change, illnesses become more prevalent. Viruses...
Acupuncture normalises fertility hormones and increases pregnancy chances.
Researchers document that acupuncture produces higher pregnancy rates than fertility medications for women with hyperprolactinemia (HPL)....


Breastfeeding Diet – What to Eat While Breastfeeding
Breastfeeding has all sorts of benefits for both mom and baby. Not surprisingly, it is incredibly important to eat healthy while...


13 Foods to Eat When You’re Pregnant
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and...


How To Prevent Neck And Upper Backpain When You’re On The Computer
How can I prevent neck pain when I use my computer? Neck and upper back pains are common complaints for many computer users regardless of age. If you sit in front of a computer screen that is improperly set up for the correct position of your head, neck and body, an overuse injury is inevitable. Laptops and tablets have a significant disadvantage for long-term use because the user commonly looks down at the screen. This increases the strain on the muscles of the back of the




















