The Back to School Blues
As another school year begins, your teen may be exhibiting a range of emotion: excitement, fear, worry... All very common. If you have...
Why is your teenager stressed?
Are you worried about your teenager? Why is the suicide rate of 15-24 year olds on the rise in Hong Kong? Parenting the average...
Know your foods, The Benefits of an Anti-Inflammatory Diet!
Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....
Have you checked your jaw lately?
I recently dealt with an interesting case of a patient suffering from neck pain plus headaches and teeth grinding.
Pain in the neck?
As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...
FOOD BLOG - Brown Rice Risotto with Pumpkin, Mushrooms & Sage
A Labor of Love. Stirred to Perfection. Sweet creamy pumpkin, earthy buttery mushrooms, fresh robust sage, with nutty brown rice...all...