WE ARE OPEN THIS SATURDAY!
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With the long weekend coming up, we would like to inform you that the Clinic will be open on Saturday from 9am until 2pm. We are exceptionally closed on Thursday and Friday.
Osteopathy for infants
Osteopathy is often used when treating newborn infants and young children, and offers subtle treatment using gentle, safe techniques to encourage the release of stresses throughout the body.
Postnatal Rehab Package
We are offering a starter kit helping mothers/mothers-to-be define goals and help reach them. Restore your body's strength, core and posture, through adapted and personalised exercises and stretching!
Exercise highlight
Side bend stretching is an ideal exercise to avoid short breathing sensation, arm and back stiffness. Instructions:
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Sit up straight
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Inhale, Raise one arm overhead aim towards the roof
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Exhale, Pull down with your opposite arm and side bend
This exercise opens the rib cage and stretches the back through your arms. Best to be practised before lunch, hold 3 x 10 sec on each side.
