Opening hours
Monday - Friday: 8.30 am - 7.30 pm
Saturday: 9 am - 2 pm
FEEL SUPPORTED IN YOUR
POSTNATAL RECOVERY
CLAIM YOUR COMPLIMENTARY 30-MIN POSTNATAL PHYSIOTHERAPY INTRODUCTION WITH JULIA
-
EVERY POSTNATAL RECOVERY IS DIFFERENT. WHETHER YOU'RE EXPERIENCING DISCOMFORT, CONCERNED ABOUT YOUR CORE/PELVIC FLOOR OR WANTING TO RETURN TO EXERCISE SAFELY. SPECIALIST GUIDANCE CAN HELP YOU UNDERSTAND YOUR NEXT STEPS.
-
DURING THIS COMPLIMENTARY 1-TO-1 INTRODUCTION, JULIA WILL TAKE THE TIME TO LEARN ABOUT YOUR RECOVERY, DISCUSS YOUR CONCERNS AND EXPLAIN HOW POSTNATAL PHYSIOTHERAPY WILL SUPPORT YOU.

-
Biofeedback with Neurotrac Myoplus Pro using internal (vaginal) probes to understand Kegel exercises
-
Electric stimulation for more accurate results, improving pelvic floor strength
-
Clinical Pilates to strengthen abs and core to regain functional and competent abdominal muscles
-
Non-pressure generating exercises targeting postnatal recovery




