Opening hours
Monday - Friday: 8.30 am - 7.30 pm
Saturday: 9 am - 2 pm
PRIVATE SESSIONS BY A
HK REGISTERED PHYSIO
-
CORE STABILITY AND POSTURE: IMPROVING SPINAL ALIGNMENT AND REDUCE MUSCLE AND JOINT STRAIN
​
-
LOW IMPACT CONDITIONING PROVIDING STRENGTHENING WITHOUT EXCESSIVE JOINT STRESS, SUITABLE FOR ALL FITNESS LEVELS
​
-
INCREASING FLEXIBILITY AND MOBILITY IMPROVING JOINT RANGE OF MOTION AND REDUCING STIFFNESS THROUGH CONTROLLED MOVEMENTS
​
-
PERSONALISED PROGRAM BY A PHYSIOTHERAPIST TAILORS EXERCISES TO YOUR GOALS
-
45MIN SESSIONS - PACKAGES AVAILABLE
Clinical Pilates addresses muscle imbalances and weakness that contribute to injury, while also safely restoring function and strength during recovery from musculoskeletal conditions under professional guidance.
Core stability and posture improvement both mat and reformer pilates strengthen deep stabilizing muscles, leading to better spinal alignment, reduced back pain, and improved posture in daily life.
