Postnatal Restore & Recovery | Best Physiotherapist 2026 | The Round Clinic

POSTNATAL REHAB PHYSIO

"RESTORE & RECOVER"

CORE ACTIVATION TO ENGAGE DEEP ABDOMINAL MUSCLES THROUGH BREATHING AND CONTROLLED MOVEMENTS TO REBUILD STRENGTH AFTER YOUR PREGNANCY

PELVIC FLOOR EXERCISES WITH INTERNAL STIMULATION AND BIOFEEDBACK PROBE TO RECONNECT PELVIC FLOOR AND ABDOMINAL MUSCLES FOR FUNCTIONAL CORE STABILITY AND SUPPORT

MAT AND REFORMER PILATES TO CONTINUE TO STRENGTHEN ABDOMINAL MUSCLES WITH CONTROLLED NON-PRESSURE RESISTANCE

PELVIC FLOOR REHAB

Biofeedback with Neurotrac Myoplus Pro using internal (vaginal) probes to understand Kegel exercises
Electric stimulation for more accurate results, improving pelvic floor strength and bladder control

ABDOMINAL STRENGTHENING

Clinical Pilates to strengthen abs and treat possible separation (Diastasis Rectus) to regain functional and competent abdominal muscles
Non-pressure generating exercises

Physiotherapist PT, B.Sc (Hons), MHKPA

Senior Pelvic Health Physio

Physiotherapist Breastfeeding Practitioner | Clinical Pilates Instructor | Clinical Massage Therapist

Registered with the HK Physioboard