top of page
TRC 10Years

Opening hours
Monday - Friday: 8.30 am - 7.30 pm
Saturday: 9 am - 2 pm

10F Li Dong Building
9 Li Yuen Street East, Central
T/WA +852 2648 2612

POSTNATAL REHAB PHYSIO

"RESTORE & RECOVER"

  • POSTNATAL COMBO BY REGISTERED WOMENS HEALTH PHYSIO JULIA LEE

​

  • CORE ACTIVATION TO ENGAGE DEEP ABDOMINAL MUSCLES THROUGH BREATHING AND CONTROLLED MOVEMENTS TO REBUILD STRENGTH AFTER YOUR PREGNANCY

​

  • PELVIC FLOOR EXERCISES WITH INTERNAL STIMULATION AND BIOFEEDBACK PROBE TO RECONNECT PELVIC FLOOR AND ABDOMINAL MUSCLES FOR FUNCTIONAL CORE STABILITY AND SUPPORT

​

  • MAT AND REFORMER PILATES TO CONTINUE TO STRENGTHEN ABDOMINAL MUSCLES WITH CONTROLLED NON-PRESSURE RESISTANCE

​

  • 45MIN SESSIONS - PACKAGES AVAILABLE

Myotrac Plus Pelvic floor rehab
Physio pelvic floor rehab
PELVIC FLOOR REHAB
image00004.jpeg
ABDOMINAL STRENGTHENING

  • Clinical Pilates to strengthen abs and treat possible separation (Diastasis Rectus)  to regain functional and competent abdominal muscles

  • Non-pressure generating exercises

Physiotherapy Julia Lee
JULIA LEE

Physiotherapist PT, B.Sc (Hons), MHKPA​

Senior Pelvic Health Physio

 

Physiotherapist Breastfeeding Practitioner | Clinical Pilates Instructor | Clinical Massage Therapist

Registered with the HK Physioboard

> Schedule your session

bottom of page