6 easy and effective stretches for Lower Back muscle tension

The spine is made of 27 vertebrae, a specific and highly intelligent design of the body to distribute load evenly. The natural S shape of...

There are arguably more similarities than differences between Osteopathy and Physiotherapy, both have the same aim - to help individuals...

1) DON’T hunch over your laptop It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week...

Women’s health The female body is unique and requires a specialised response and women have diverse health needs, not only due to their...

1) Too much exercise too soon. The body needs time to adapt to the demands you put on it. If you increase the amount of exercise you do...

Manual therapy has consistently shown to be effective in treating musculoskeletal conditions, although an increasing amount of evidence...

​With limited travel this summer, more children have signed up for sports activities than ever before. Sport helps children and...

Neck pain? Perhaps too much time spent hunched over your computer...? In this article we give you some tips on things you can do at home,...

As an Osteopath, I see many patients presenting with neck pain, normally originating from the base of the head or shoulderblades. Such...