Stress Management
We are living in extraordinary and worrying times, and our families are experiencing and witnessing many upsetting and disturbing events...
Know your foods, The Benefits of an Anti-Inflammatory Diet!
Artichoke (above) encourages the growth of beneficial gut bacteria, while avocados, nuts and seeds, and berries reduce inflammation....
Exam Stress?? How to beat the Exam/Cram Blues
Is this you? Or your child? As a homeopath, I always get a sudden flurry of students around this time of year suffering from extreme...
My Positive Thinking advice as a Sophrologist: a Bedtime Practice for kids and busy mums.
It’s the end of the day for your 4-10 year old. Now its time for bedtime preparation...
Introduction to Kinesiology
Neuro-Energetic kinesiology is one of many various branches of kinesiology and is a non-invasive powerful healing technique that combines...
What is Sophrology?
What is Sophrology ? "Sophrology is a discipline designed to train your mind to live a happier, healthier life." Sophrology will teach...
